Pumpkin Seeds

Energy: 446.0kcal
Total lipid (fat): 19.4g
Saturated fat: 3.67g
Sodium: 18.0mg
Potassium: 919.0mg
Carbohydrate: 53.75g
Fiber: 18.4g
Protein: 18.55g
Vitamin C: 0.3mg
Iron: 3.31mg
Vitamin B-6: 0.037mg
Magnesium: 262.0mg
Calcium: 55.0mg

Sunflower Seeds

Energy: 584.0kcal
Total lipid (fat): 51.46g
Saturated fat: 4.455g
Sodium: 9.0mg
Potassium: 645.0mg
Carbohydrate: 20.0g
Sugars: 2.62g
Fiber: 8.6g
Protein: 20.78g
Vitamin C: 1.4mg
Iron: 5.25mg
Vitamin B-6: 1.345mg
Magnesium: 325.0mg
Calcium: 78.0mg

Poppy Seeds

Energy: 525.0kcal
Total lipid (fat): 41.56g
Saturated fat: 4.517g
Sodium: 26.0mg
Potassium: 719.0mg
Carbohydrate: 28.13g
Sugars: 2.99g
Fiber: 19.5g
Protein: 17.99g
Vitamin C: 1.0mg
Iron: 9.76mg
Vitamin B-6: 0.247mg
Magnesium: 347.0mg
Calcium: 1438.0mg

Sesame Seeds

Energy: 573.0kcal
Total lipid (fat): 49.67g
Saturated fat: 6.957g
Sodium: 11.0mg
Potassium: 468.0mg
Carbohydrate: 23.45g
Sugars: 0.3g
Fiber: 11.8g
Protein: 17.73g
Iron: 14.55mg
Vitamin B-6: 0.79mg
Magnesium: 351.0mg
Calcium: 975.0mg

Medjoul Dates

Energy: 277.0kcal
Total lipid (fat): 0.15g
Sodium: 1.0mg
Potassium: 696.0mg
Carbohydrate: 74.97g
Sugars: 66.47g
Fiber: 6.7g
Protein: 1.81g
Iron: 0.9mg
Vitamin B-6: 0.249mg
Magnesium: 54.0mg
Calcium: 64.0mg

75-80% Dark Chocolate

Energy: 598.0kcal
Total lipid (fat): 42.63g
Saturated fat: 24.489g
Trans fat: 0.03g
Cholesterol: 3.0mg
Sodium: 20.0mg
Potassium: 715.0mg
Carbohydrate: 45.9g
Sugars: 23.99g
Fiber: 10.9g
Protein: 7.79g
Caffeine: 80mg 
Iron: 11.9mg
Vitamin B-6: 0.038mg
Magnesium: 228.0mg
Calcium: 73.0mg

Buckwheat flour

Energy: 335.0kcal
Total lipid (fat): 3.1g
Saturated fat: 0.677g
Sodium: 11.0mg
Potassium: 577.0mg
Carbohydrate: 70.59g
Sugars: 2.6g
Fiber: 10.0g
Protein: 12.62g
Iron: 4.06mg
Vitamin B-6: 0.582mg
Magnesium: 251.0mg
Calcium: 41.0mg

Oat flour

Energy: 404.0kcal
Total lipid (fat): 9.12g
Saturated fat: 1.607g
Sodium: 19.0mg
Potassium: 371.0mg
Carbohydrate: 65.7g
Sugars: 0.8g
Fiber: 6.5g
Protein: 14.66g
Iron: 4.0mg
Vitamin B-6: 0.125mg
Magnesium: 144.0mg
Calcium: 55.0mg